Hummus is normally made from chickpeas. Cooked chickpeas can give us bloating because they contain

Hummus is normally made from chickpeas. Cooked chickpeas can give us bloating because they contain outback steakhouse menu a mixture of proteins and starch. Zucchini, however, is much easier outback steakhouse menu to digest. Hence a recipe for a delicious raw hummus with a base of zucchini!
Ingredients: 1 zucchini 1 clove garlic juice of 1 lemon teaspoon sea salt (optional :) teaspoon cumin cup tahini 1 tablespoon olive oil pinch of cayenne pepper and / or paprika powder (to taste) Preparation: Place the pieces of zucchini and garlic with lemon juice , salt and possibly the cumin in a food processor (or powerful blender). Mix until a smooth. Add the tahini and allow the food to rotate for. Place the hummus in a dish. Pour a tablespoon of olive oil over it and sprinkle with cayenne pepper and / or paprika. Use the hummus as a dip for pieces of carrot, cucumber, celery, peppers, raw broccoli and cauliflower florets or as salad dressing! Bon appetit!
Hi Eliza, what a tasty and airy variation on the basic recipe of humus. I m made directly, but was a bit thin, so I'm done with almond flour to absorb the moisture. And of course, made double portion, so tomorrow with rice waffles along to my work for lunch ... mnomnomnom !! Reply Delete
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